Kale is a hardy, cool-season green that is part of the cabbage family. It grows best in the spring and fall and can tolerate fall frosts. Here’s how to grow kale in your garden.
Kale can be used in salads or simply as a garnish. Kale has a number of health benefits, as it is rich in minerals and vitamins A and C. Good for Heart patients. Green veggies like kale Can prevent heart failure.
Kale Health Benefits
Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone-building)
Folate, a B vitamin that's key for brain development.
Alpha-linolenic acid, an omega-3 fatty acid.
Lutein and zeaxanthin, nutrients that give kale its deep, dark green color and protect against macular degeneration and cataracts
Minerals including phosphorus, potassium, calcium, and zinc
A Vegetable Can Prevent Heart Failure | Awesome Kale Cultivation Technology - Kale Farm and Harvest - Kale Processing
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